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- Saffron is rich in plant compounds that act as antioxidants
- Saffron has been shown to reduce snacking and curb your appetite. In turn these behaviors may help you lose weight.
- Saffron has been linked to several other potential health benefits such as improved heart disease risk blood sugar levels eyesight and memory.
- Saffron has a subtle taste and aroma which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor.
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